{"id":2615,"date":"2025-10-29T21:10:00","date_gmt":"2025-10-29T17:40:00","guid":{"rendered":"https:\/\/drbtamizifar.com\/%d8%b4%d9%8a%d8%ae%d9%88%d8%ae%d8%a9-%d8%a7%d9%84%d8%ac%d9%84%d8%af%d8%8c-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%88%d9%86%d9%85%d8%b7-%d8%a7%d9%84%d8%ad\/"},"modified":"2025-11-05T04:06:56","modified_gmt":"2025-11-05T00:36:56","slug":"%d8%b4%d9%8a%d8%ae%d9%88%d8%ae%d8%a9-%d8%a7%d9%84%d8%ac%d9%84%d8%af%d8%8c-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%88%d9%86%d9%85%d8%b7-%d8%a7%d9%84%d8%ad","status":"publish","type":"post","link":"https:\/\/drbtamizifar.com\/ar\/%d8%b4%d9%8a%d8%ae%d9%88%d8%ae%d8%a9-%d8%a7%d9%84%d8%ac%d9%84%d8%af%d8%8c-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%88%d9%86%d9%85%d8%b7-%d8%a7%d9%84%d8%ad\/","title":{"rendered":"\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f\u060c 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(EPA \u0648DHA)\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u062c\u0644\u062f\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0639\u0645\u0644\u064a\u0629 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>&#13;\n<li><strong>\u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0651\u0631\u0629:<\/strong><br\/>\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0643\u0648\u0651\u0646 \u0646\u0648\u0627\u062a\u062c \u0627\u0644\u063a\u0644\u0643\u0632\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0651\u0645\u0629 (AGEs) \u0627\u0644\u062a\u064a \u062a\u0633\u0631\u0651\u0639 \u0645\u0646 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062f\u0647\u0648\u0631 \u0628\u0646\u064a\u062a\u0647 \u0648\u0645\u0631\u0648\u0646\u062a\u0647.<\/li>&#13;\n<\/ul>&#13;\n&#13;\n<h3 class=\"wp-block-heading\">\u0628) **\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u064f\u0639\u0627\u0644\u064e\u062c (Whole-Food, Plant-Based &#8211; WFPB)**<\/h3>&#13;\n&#13;\n<p class=\"wp-block-paragraph\">\u064a\u0631\u0643\u0651\u0632 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0639\u0644\u0649 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\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0624\u062e\u0651\u0631 \u0639\u0645\u0644\u064a\u0629 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<br\/><\/p>&#13;\n&#13;\n<h2 class=\"wp-block-heading\">**\u0627\u0644\u0645\u063a\u0630\u0651\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0651\u0629 \u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u0634\u0631\u0629**<\/h2>&#13;\n&#13;\n<h3 class=\"wp-block-heading\">**1. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 (\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648C \u0648E)**<\/h3>&#13;\n&#13;\n<ul class=\"wp-block-list\">&#13;\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong><br\/>\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 (\u0645\u0635\u062f\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C)\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0651\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 (\u0645\u0635\u062f\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064a E \u0648A).<\/li>&#13;\n<li><strong>\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0645\u0644:<\/strong><br\/>\u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u063a\u0634\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/li>&#13;\n<\/ul>&#13;\n&#13;\n<h3 class=\"wp-block-heading\">2. \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3<\/h3>&#13;\n&#13;\n<ul class=\"wp-block-list\">&#13;\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong><br\/>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0648\u0627\u0644\u062c\u0648\u0632.<\/li>&#13;\n<li><strong>\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0645\u0644:<\/strong><br\/>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u060c \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u062c\u0644\u062f\u064a\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>&#13;\n<\/ul>&#13;\n&#13;\n<h3 class=\"wp-block-heading\">3. \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646)<\/h3>&#13;\n&#13;\n<ul class=\"wp-block-list\">&#13;\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong><br\/>\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0627\u0644\u0634\u0627\u064a 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(UV).<\/li>&#13;\n<\/ul>&#13;\n&#13;\n<h3 class=\"wp-block-heading\">**4. \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628**<\/h3>&#13;\n&#13;\n<ul class=\"wp-block-list\">&#13;\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><br\/>\u0645\u064a\u0627\u0647 \u0627\u0644\u0634\u0631\u0628\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u062e\u064a\u0627\u0631.<\/li>&#13;\n<li><strong>\u0627\u0644\u062f\u0648\u0631:<\/strong><br\/>\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u0627\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/li>&#13;\n<\/ul>&#13;\n&#13;\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0643\u0645\u0651\u0644\u0629<\/h2>&#13;\n&#13;\n<ul class=\"wp-block-list\">&#13;\n<li><strong>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633:<\/strong><br\/>\u0625\u0646\u0651 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 (Photoaging).<\/li>&#13;\n<li><strong>\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645:<\/strong><br\/>\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d (\u0645\u0646 7 \u0625\u0644\u0649 9 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627) \u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0631\u0645\u064a\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u062a\u0647\u0627 \u0648\u0635\u062d\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>&#13;\n<li><strong>\u0625\u062f\u0627\u0631\u0629 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